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Evidence-Based Support for Ambitious Individuals
Where science meets real-world change — for work, life, and everything in between.
Individual Therapy

Insight isn’t enough — lasting change requires practical tools, self-awareness, and psychological flexibility.

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I help ambitious individuals navigate internal pressure, self-doubt, and high expectations while performing at their best.

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We focus on:

  • Reducing self-doubt, imposter syndrome, and the inner critic — at work and in life

  • Strengthening confidence and self-efficacy

  • Managing anxiety, stress, low mood, and burnout

  • Tackling perfectionism and internal pressure

  • Balancing professional drive with personal wellbeing

Approaches: CBT, ACT, DBT-informed therapy, and mindfulness-based practice

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Outcome: Feel grounded, capable, and confident — so your ambition and authenticity thrive across every part of your life.

How We Can Work Together

My work is about momentum and getting unstuck. Even the most capable, driven individuals can struggle in their careers, relationships, or within themselves.

I help ambitious people navigate life pressures, personal challenges, and quiet self-doubt so they can feel steady, confident, and fully themselves — at work, at home, and in life.

Clinical Supervision

Sharpen your reasoning, expand your confidence, and deepen your clinical practice.

 

Ideal for: Early- to mid-career clinicians seeking reflective, evidence-based supervision.

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Focus areas:

  • Critical thinking in complex cases

  • Ethical decision-making

  • Evidence-based interventions and application

  • Professional growth and confidence

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Outcome: Move from competent to confident, reflective, and masterful practice.

Workshops: Mindset, Focus, and Mental Agility

Practical psychology for high-pressure environments.

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I offer interactive, research-based workshops for professionals, students, and organizations navigating stress, performance pressure, and change.

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Sessions help you:

  • Build confidence and emotional regulation

  • Increase focus, resilience, and mental agility

  • Reduce perfectionism, self-doubt, and fear of failure

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Recent Workshop:
Play Big, Reset Fast — Build confidence, recover quickly from setbacks, and manage fear and perfectionism in high-stakes environments.

Specialized Support

For individuals who want to perform, lead, and live well in all aspects of life:

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  • Self-Doubt & Imposter Syndrome

  • Confidence & Self-Efficacy

  • Depression & Low Mood

  • Anxiety & Stress

  • Perfectionism & Internal Pressure

  • Life Transitions & Relationships

  • Career Growth, Leadership Presence & Performance Under Pressure

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Ready to move forward with clarity, confidence, and self-trust — in work and in life? Let’s talk.

Let’s Connect

Not sure if we’re a fit? A brief, free consultation lets us talk goals, answer questions, and see if we’re a match.

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