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Evidence-Based Support for Ambitious Individuals
Where science meets real-world change — for work, life, and everything in between.
Individual Therapy

Insight isn’t enough — lasting change requires practical tools, self-awareness, and psychological flexibility.

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We focus on:

  • Reducing self-doubt and the inner critic — in life and work

  • Managing depression, low mood, and anxiety

  • Tackling perfectionism and internal pressure

  • Strengthening confidence, clarity, and resilience

  • Balancing drive with personal wellbeing

 

Approaches: CBT, ACT, DBT, and mindfulness-informed practice

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Outcome: Feel more grounded, confident, and capable — so your ambition and authenticity thrive across every part of your life.

How We Can Work Together

My work is about momentum — helping people get unstuck.

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Even the most capable, driven individuals can struggle — in their careers, their relationships, or within themselves. I help ambitious people navigate life pressures, personal challenges, and the quiet self-doubt that comes with both, so they can feel grounded, confident, and fully themselves.

Clinical Supervision

Sharpen your reasoning, expand your confidence, and deepen your clinical practice.

 

Ideal for: Early- to mid-career clinicians seeking reflective, evidence-based supervision.

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Focus areas:

  • Critical thinking in complex cases

  • Ethical decision-making

  • Evidence-based interventions and application

  • Professional growth and confidence

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Outcome: Move from competent to confident, reflective, and masterful practice.

Workshops: Mindset, Focus, and Mental Agility

Practical psychology for high-pressure environments.

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I offer research-based, interactive workshops for professionals, students, and organizations navigating pressure and change.

Sessions build confidence, focus, and emotional regulation while reducing perfectionism and self-doubt.

Recent Workshop:
Play Big, Reset Fast — Build confidence, recover quickly from setbacks, and manage fear and perfectionism in high-stakes environments.

Specialized Support

For individuals who want to perform, lead, and live well in all aspects of life:

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  • Self-Doubt & Imposter Syndrome

  • Depression & Low Mood

  • Anxiety & Stress

  • Perfectionism & Internal Pressure

  • Life Transitions & Relationships

  • Career Growth & Leadership Presence

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Ready to move forward with clarity, confidence, and self-trust — in work and in life? Let’s talk.

Let’s Connect

Not sure if we’re a fit? A brief, free consultation lets us talk goals, answer questions, and see if we’re a match.

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