What I Do and Why It Works

People don’t just unlock their best selves by wishful thinking—they change through evidence-based strategies, psychological insight, and deliberate practice. That’s where I come in.

I use scientific principles, practical tools, and a solutions-focused approach to help people:

Understand their thought patterns and behaviors—why they do what they do
Build resilience and psychological flexibility (in other words, adapt instead of getting stuck)
Align their values, mental health, and career goals in a way that actually makes sense

My work is grounded in decades of research and clinical experience, not trends or self-help fads. I earned my Ph.D. in Social-Personality Psychology (York University, 2003), an MSW in Clinical Social Work (Wilfrid Laurier University, 2013), and an MA in Community Psychology (University of Toronto, 1995)—which means I don’t just rely on intuition; I rely on science.

Since 1996, I’ve also practiced Zen Buddhism and meditation, which provides an additional perspective—not as a mystical solution, but as a way to cultivate mental clarity and focus. I also hold certification in Zen Shiatsu, integrating Eastern mind-body principles into my work where they’re actually useful.

My approach is straightforward: Understand the problem, apply what works, and move forward. No fluff, no gimmicks—just real tools for real change.

My Expertise.

Psychological well-being doesn’t happen by accident—it’s built through knowledge, skill, and practice. My work spans clinical practice, leadership, research, and teaching, all grounded in scientific evidence and real-world application to ensure that mental health interventions aren’t just theoretically sound but practically effective.

Clinical Practice

12+ years of experience providing individual and group therapy for anxiety, depression, trauma, imposter syndrome, and career transitions
Worked with executives, educators, healthcare professionals, and high-achieving professionals facing burnout, stress, and decision fatigue
Developed and led workshops and group therapy programs focused on resilience, perfectionism, self-doubt, and leadership psychology

Leadership in Mental Health

Director of Wellbeing (private school) – Created the Wellbeing Framework, led equity-informed mental health programs, and trained faculty in evidence-based mental health support
Provided clinical supervision for social workers, therapists, and interdisciplinary teams to ensure research-backed, ethical practice
Designed and implemented policy reforms around mental health literacy, crisis intervention, and stress management

Teaching & Mentorship

Clinical supervisor for emerging therapists, ensuring they develop competence, ethical judgment, and confidence in their practice
Led corporate mental health training for organizations, integrating psychology into team dynamics, leadership, and workplace resilience

Research & Consulting

Consultant and researcher for the Department of National Defense, studying resilience and well-being under high-pressure conditions
Developed mental health strategies for high-performing professionals in medicine, law, finance, and corporate leadership
Conducted research on stress, burnout, and behavioral change, applying findings to real-world interventions

Advanced Training & Credentials

Ph.D. in Social-Personality Psychology (York University, 2003)
MSW in Clinical Social Work (Wilfrid Laurier University, 2013)
MA in Community Psychology (University of Toronto, 1995)

Specialized training in:

CBT (Cognitive Behavioral Therapy) & ACT (Acceptance & Commitment Therapy)
DBT (Dialectical Behavior Therapy) for Anxiety & Trauma
Internal Family Systems & Complex Trauma Treatment
Suicide Prevention & Crisis Intervention (Living Works, SafeTalk, ASIST)
Zen Shiatsu & Mind-Body Practices (Toronto, 1998-2001)

Why Work With Me?

Because real change isn’t about endlessly analyzing the past or waiting for confidence to strike—it’s about applying proven strategies to shift thought patterns, behaviors, and emotional responses.

I combine the best of Western psychology (CBT, ACT, DBT) with Eastern mindfulness—not as a gimmick, but as a science-backed approach to emotional regulation
My social psychology & research background means I don’t just help individuals—I understand how systems, relationships, and environments shape mental health
I specialize in helping high achievers, leaders, and professionals break patterns of stress, self-doubt, and imposter syndrome—so they can perform at their best without burnout

The goal? Not just symptom relief, but lasting, measurable transformation. If you’re ready for that, let’s talk. Click here to book a free consultation. I'd love to hear from you!