Hi, I’m Meagan
Helping Ambitious Individuals Thrive — In Work and Life

Helping You Thrive, Inside and Out

I’m Dr. Meagan Yarmey, a PhD-trained clinician and Registered Social Worker with over 20 years of experience helping people navigate life’s pressures, professional demands, and internal self-doubt.

I help you reconnect with yourself, manage stress and perfectionism, and build confidence that lasts — so you can thrive in both work and life without sacrificing your drive, values, or wellbeing.

Why I do This Work

Even competent, ambitious people can struggle. I help you make sense of it and provide tools to:

Quiet self-doubt, perfectionism, and inner criticism
Manage anxiety, depression, and burnout
Strengthen clarity, resilience, and confidence
Align personal wellbeing with professional drive

Outcome: Feel grounded, balanced, and fully yourself — at work, at home, and everywhere in between.

How I Work

Therapy blends reflection, strategy, and practical tools. Together, we uncover the roots of stress and self-criticism and build lasting strategies for change.

Approaches I draw from include:

Cognitive-Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Mindfulness and body-informed practice

A Little About Me

I bring a mind-body perspective from Zen Shiatsu, yoga, and mindfulness. I’m also a solo parent who loves cooking, hiking, and photography — practices that keep me grounded, present, and balanced.

I understand how drive, pressure, and ambition show up in both personal and professional life — and how to navigate them with clarity and confidence.

In a Sentence

Rooted in science, informed by mindfulness, and grounded in real life — I help people navigate life’s pressures with clarity, confidence, and authenticity.

Curious if we’re a fit? Let’s chat