Psychotherapy

 

​I offer psychotherapy for adults who want substantive, psychologically grounded work; not symptom checklists or one-size-fits-all protocols.

 

Approach

​

My clinical work draws from CBT, ACT, DBT, and strengths-based approaches, integrated with developmental and social psychological perspectives.

 

We attend not only to symptoms, but to:

• meaning-making

• identity coherence

• emotional flexibility

the contexts shaping your distress.

 

This is therapy for people who think; and want their therapist to think with them.

 

Areas I Commonly Work With

​

• anxiety and chronic stress

• low mood and burnout

• trauma and nervous system strain

• perfectionism and self-doubt

• imposter syndrome

• life and career transitions

 

WORKING WITH ME

​

Structure

​

• Individual sessions (virtual)

• Short- and longer-term work, depending on your goals and needs

• Focused, depth-oriented sessions grounded in evidence-based practice

​​Sessions are intentional, paced, and respectful of your time, attention, and capacity.

 

Fit Matters

​

This work is not crisis-driven or transactional. It is best suited for people who are reflective, engaged, and willing to work at depth.

​

I offer a complimentary 20-minute consultation to assess fit for both of us.

​