Meagan Yarmey PhD, MSW, RSW | Applied Social Psychologist and Psychotherapist

Good questions change things. But only if you’re looking in the right place.

Overthinking, self‑criticism, or doubt that doesn't shift.

You may understand it. But it’s still hasn't changed.

And it’s starting to show up in how you live and work.

That’s where we start.

Not just coping. Changing what’s driving it.

Much of this work centres on impostor syndrome, perfectionism, persistent self‑doubt, and performance anxiety that doesn’t match your actual ability.

When confidence doesn’t quite hold

You’re capable but something shifts under pressure.

You hesitate, second-guess, or hold back in ways that don’t reflect your actual ability.

This is where we focus.